Essential Wellness Center has a variety of options to keep the body, mind,and spirit fitness centers in Virginia Beach. We have boot camp fitness, fitness personal trainers, martial arts, women's slef defense, yoga, pilates, and more. 

Essential Wellness Centerhas specialized fitness programs designed to keep the body athletic, strong, and injury free. We are not a traditional fitness club, but a wellness center that promotes fitness with some fitness classes available.

INTEGRATIVE YOGA THERAPY ~ INTEGRATE YOGA INTO YOUR THERAPY ~

Individual Sessions

A very person-centered approach is used with individuals in which the client identifies the main areas of concern, and is encouraged to take an active role in determining which approaches are best suited for his or her individual needs and goals based on the work in our manual therapy, chiropractor, and/or relaxation massage sessions. In Yoga, the practitioner specifically designs a vinyasa around your areas of need in a short basic flow. Recommended for Acute Care Plans. A restorative yoga approach is also available for a more gentle still practice.

Other Individual Sessions Available

Martial Arts - Personal Training - Rapid Assualt Tactics - Self Defense - Meditation ( Mental Excercise )